Oh Anterior Chain Where Art Thou ?

Continuing my quest towards strong quads so today I decided to skip doing Low Bar Back Squat and instead do High Bar. Started the workout at 20:30, not my favourite time of day A: WU: 3-4 x 70-80-90-100-110 then 5 x 125 (too heavy) – 5×120 (still heavy) – 5×120 – (Just made it) Got […]

Mature

Took the decision to stop cheez doodling my deadlifts yesterday and instead reducing the weights, step up on a reiser and assert that good form is of highest prio. Warmup: Reverse Med Ball Tosd x 8 and sprint to fetch the ball. Jump rope + Double Unders Warmed up Achilles with one leg calf raises […]

Plötsligt händer det

Glömde äta innan passet så jag kände mig lite vissen under andra halvan men vad gjorde det! A: 5 x OTM Power Snatch + Snatch (uppv 40-50-60) sen 5 x 65kg. httpv://www.youtube.com/watch?v=M-6xm2eVM9k Hade problem med balansen i början. Breddade greppet i 3:e settet och vips så kändes det bättre. B1: OHS – Uppv: 65-70-75. 5×75-5×75-9×75 […]

Platå?

Måndagar brukar vara min sämsta dag pga för lite sömn eller andra utsvävningar under helgen. Idag kan jag dock inte skylla på det då jag fick iaf 7,5 timmes sömn. A: Press: uppv: 3×40-50-60 sen 5×67,5-67,5-9×67,5. Här går det riktigt bra. Uppskattat 1RM 87kg. Hmm dubbla klämmor = 1kg? Ska väga dem. Kan nog nå […]

Body pump

I am starting to question if Wendler really is a good system. I am consistently repping high in all weeks and today I did 13 reps och the heaviest set of Back Squats. I wonder if that kind of volume really will increase my 1RM Back Squat ? Either I have misjudged my 1RM or […]

Benböj som återhämtning

Var ute med Emma i skogen igår och plockade blåbär. Passade på att arbeta på mitt djup i böjen så jag satt så mycket knät tålde på huk vaggandes upp, ned och åt sidorna. Till slut så kom jag ned något sånär tillfredställande med högern. Säkert upp emot en timme intervallsittande och blåa händer När […]

Turn up the volume

Hate to do strength and cardio in the evening but had no space until I put Emma to sleep. Great warmup lying in bed and reading goodnight stories and yawning every 10secs Anyway finally I got to it. A: Stationary Box Jump – max for day 5×60-80-95-108-125F-125F 121 is my PR so felt ok with […]

Strength = check, stamina = need work

Sometimes I will write a post in English this is one of those times. Magnus Jernberg and his kids came to visit before lunch today while I was out in the back-yard doing some up-keep labour. Today was a technique, strength and stamina session, no cardio even though kipping pullups brings up the pulse for […]

Lite mesig

Rätt seg efter helgens tokfest och glutenorgie igår. Mackor med smör och ost i massor halva dan kändes det som. Som en del i uppv 5 pistols per ben. Gick bra tom med högerm A: Hang Squat Clean + Power Clean + Squat Clean: 40-60-80-100kg. 100:en var gristung. B: Körde två set Anderson FS x […]

Oh how graceful

A bit hungover I rejected the idea of doing Helen today. Instead I wanted a rematch with Grace. New tactics, nothing fancy just a longer first set and that no 1’s where allowed. I as well wanted to test Push Press instead of Jerk since I got damn taxed the last time. 14-6-3-2-2-3 in 2:01. […]