Again I felt bad before the session but after 20mins of Snatching my body woke up. Yesterday I analyzed why I fail from the floor. It was obvious after studying photos from Hang and from floor. It’s all about my back angle when the BB is at the knee. So… I worked on that for […]
Felt sore today. Perhaps I am just old? Just clarifying for readers following this blog and GorillaFitness. I cant really follow the program since I need to adapt to my familys holiday routines which is why I just snatch/clean/squat day 1 and jerk/press/pull-up day 2 alternating until I feel I need rest which is about […]
Felt awful this morning, Emma kept us awake for an hour tonight and the warmth made it hard to sleep. Should I rest ? Nah A: Jerk Ladder add 5kg every 90s from 100kg 100, 105, 110, 115, 120, 125, 130, 135, 140, 145PR, 150F Pretty close at 150 as well, my back leg could […]
Felt when I woke up that this was a non PR day. Ah have not eaten beef for two days. Thats why. With David, Jonas S and Viktor as training buddies today. Very nice. A: Snatch 2-3×40,50,60,70,80,1×85,90,95,100F,80,87.5,92.5,97.5F B: Front Squat 2×60,80,100,120,1×130,140,150,140,2×120 Was supposed to do 2×150 and 140 but I had no power at all […]
My supporting belt felt abnormally tight today. Going for PR was my first thought! Jaime as training partner for todays session A: Jerk 2×40,60,80,90,100,110,120,125,130PR,135PR,1401+1F Not far from nailing the 2nd at 140 B: Ladder, increase 5kg/2,5kg every 90s until failure to complete the following Complex. Start ladder @ 50% of the weakest of the lifts. […]
Ate approximately 1,5kg beef yesterday in two meals. Felt fat and strong. 5th day of heavy training. Training partner for today: Eric Ericson, very nice! A: Squat Clean 2×60, 80, 90, 100, 110, 120, 130, 137,5F httpv://www.youtube.com/watch?v=lgmFQ6DTuLE&feature=em-upload_owner B: Below Knee Hang Snatch 3×40,50,60,2×70,2×80,85,90,95,1001+1F,1001+1F Sooo close to 2 x 100 but hey 2 x 95kg is […]
Training partner for today. David Ohlsson. Very nice. A: Push Jerk + Split Jerk 60,70,80,90,100,110,115,120,125,130,100,100 PR in … What? Push jerk? Jerk Press? I call it push jerk until Lanner calls it something else. httpv://www.youtube.com/watch?v=0dAVU9Z5gzc&feature=em-upload_owner B: Every 90s 5kg ladder of 2 Below Knee Hang Power Snatch + 1 Snatch Balance + 1 OHS 45,50,55,60,65,70,75,80,85 […]
Supposed to be a rest day but hey, suns out, guns out right? Filled the pool with hot water, everything to make em kids happy. A: Snatch from 3cm deficit 3×40,40,50,50,2×60,70,80,87.5,92.5,97.PR,2x80kg httpv://youtu.be/WckRvlni62M Fed kids with cookies, kept them happy for a while longer B: Snatch Pull 2×100, 110, 120 httpv://youtu.be/lH3odbf5lNc C: High Hang Clean + […]
Rest day tomorrow. Yesterdays sessions took the best out of my system. What should I do today when I worked at everything yesterday? A: Back squat 4×60,80,100,120 then every 90s 1×140,140,150,150,150,155,155,155,150 B: Press 2×40,50,60,70,1×77.5, 82.5, 87,5 then every 60s 1×75,75,77.5,77.5, 80, 80 Done!
Quick finisher A: Snatch DL + Clean DL 60,90,120,160 B: Clean DL, 190,210kg C: ”Trapi” 4×60, 90kg Done!