Cut back to increase

Status: So goddamn tired and grumpy. Did some X-country last evening and yup had trouble falling asleep. Idiot. Plus ass DOMS deluxe. A: Clean 110kg x 2 x 9 sets Very heavy but I got more and more motivated by the minute. Thank you Malin for keepimg the spirits high. Decided to skip the strength […]

Medium volume – LOL

Status: Recovered but a bit sore legs. At the gym with more than half the team. A: Squat Jerk Hands at inner markers easier than medium wide. WTF ? How is this possible? B: 1 Power Clean + 4 Push Jerk + 1 Thruster E60s x 6sets 80kg x 4 sets, then 90kg in 2 […]

I wish…

Status: Very tired. Bad and short sleep. I wish that that the kids could always be at home and my fantastic other half as well. It is amazing what a difference +8 hours of sleep does to you. Poor Wilma was so tired when I woke her up this morning and she was so grumpy […]

X-Country – Finally found some power

Met my family at a birthday party today. Of course X-Country came up. My big sis is participating in ”Tjej-Vasan” so she is accumulating miles fast. She has as big competitive instinct as I which scares the shit out of me. I will not lose a bet. Never. So yet another short session this evening,  […]

Vo2Max ?

Status: Recovered again! See a trend here? Good sleep, good results! A: Front Squat 2×60-140, 125 x 2 x 3set Going to front squat more, I just do not like to have the bar in front rack B: Snatch DL pause at knee 3x60kg,80, 100 C: Clean DL pause at knee 3×60, 80, 100, 120, […]

Jerk with wide grip sucks

Pretty much sums up how I feel about wide grip Jerk Status: 9 hours of sleep!. PR! Bodyweight of 90.2kg today. Soon very soon I will be a chimp. It was a long time ago since I was below 90kg. A: E60s Jerk 90kg x 3 x 5sets Down calculated my max to 130kg (from […]