It was bound to happen

Posted a clip on insta where I failed a squat. Got lumbago of some kind. I can walk but I can barely sit. The next few days will be interesting too see the degree of it. By accident loaded the bar with 175kg instead of 165kg. I was not prepared for that today. However 175kg should […]

Modifying the Gorilla program

Avoiding training with pain has been a mantra that I have tried to repeat to myself ever since the CrossFit Games. I did not succeed at all. When we started to ramp up the program my body just could not cope. My hips and back just went bananas due to bad lifestyle and training choices. […]