Females and numbers

Status: Emma woke up at 5:20 with nightmares. Not so horny today. Did a Lactate Threshold test on the Assault Bike with Angelica. We warmed up at about 70% of vVO2max (300W) then immediately started a 20min for average wattage. After a few mins my heart really started to pound and I breathed heavily. I […]

Where we failed

So today the teams will get their invites to Regionals. I was pretty sure that we would make it since you normally climb 5-8 placings if you sit at 20-30th place. We sat in 25th so it should have been a 80/20 or so to our advantage. We climbed a mere 3 spots! Where did […]

Red session

Status: 6 hours of sleep. Very unhorny. Body is good, getting off nsaids today so hopefully it will continue to be good. Perfect day for just a raw aerobic piece.  A: Ians movement piece. B:  9 x 45/15 Assault Bike Rest 3mins 9 x 45/15 Assault Bike 136 cals in block 1 and 143 cals […]

Relying on fuckups

Status: Pretty good today! Had a disastrous fever two days ago but it has now left me. Back in training again. One week prior to the Open 2016 started one of our ”star” players hurt her knee badly in a WL comp. It looked like the season was over for our team since our team […]

Six days with Ian

Status: A bit sore in my hip, prob from bulgarians yesterday + volune over hip with deadlift. Nothing problematic though. Day six on SHPs program and 7 or 8th mob session in 6 days. Squatting below paralell without shoes and cold. I can’t believe this ever have happened before. It surprises me every evening that […]

Celebrate with Mördarbacken

Status: Awesome Session 1 Mob + Functional strength.  Among one of the things. 10 min tgu as slow as possible is no joke! Did some rope climbs and hswalks. 17-20m in 20s emom x 5 for instance. Getting back in shape in hswalk after a long period without. Even though I suck at the Rope […]

Evolve and Peak

Status: Awesome, horny as fuck. This weekend Ian Houghton was done with the first monthly program for me. It’s going to be a shit load of mobiity prepping and the actual strength work as well is mobility (stability) based. Exactly what I need. Mobility and stability in a monitored progression manner. I am great at performing […]