3D-training why ?

Initial contact with 3d Five years ago at Regionals 2011, Bolton, Manchester James Jowsey tried to remove some issues I had after the Run-HSPU-Row event and prep me for the Clean Thruster Event. He said ”no stretching” and took me through a series that for me at the time felt like pretty bizarre lunges. I […]


Today marks the day of three weeks without hip pain. On my birthday. Awesome. I notice that as soon as the pain gets out of the system the motivation to train increases and new goals get set. Talked yesterday with Angelica about competitions next year and I look forward getting back on the field. Shit. I […]