Shopping killed me

Status: Destroyed

Yesterday we had a very relaxed day on Coral Island. We took a tail boat in the morning and stayed all day. In the evening Angelica dragged me across the night market close to Phuket Town in a pace close to RPE 8 :) Lost more water weight in those hours than during a Saturday team session.

Today we were supposed to go up to a heavy single in Snatch. Noone got over 95%. Angelica of course blames me that she missed 80 twice. I should have taken a day at the beach and shopping into account :)

Afterwards the most grueling metcon in a while

10min

  • 10 cnj 60kg
  • 40m lunges
  • 5 muscle ups

Rest 5min

10min

  • 10 thrusters 60kg
  • 50 dubs
  • 15 ctb

Rest 5min

10min 

  • 15 dl 60kg
  • 15 bj step down
  • 15 ttb

Thailand bringa Lactate threshold!

 

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